485: Positive Reinforcement With Tina Chow

Tina Chow is a food blogger and cookbook author better known as @fitchickscook.  She works for a bank as her day job, meal Positive Reinforcement With Tina Chowprepping and fitness, along with health and wellness, are her personal hobbies and interest. She has created a blog where she can share her fitness journey, her homemade recipes and maybe a little personal information about herself every now and then. She also released her first cookbook called The Everything Healthy Meal Prep Cookbook.

Tina shares how receiving the positive reinforcement from her blog and social media has given her the confidence to do what she loves and even create her cookbook.  Tune into the episode as Tina shares her story.


Tina Chow is a food blogger and cookbook author.

Cultural Background

Tina is of Chinese descent.

Favorite Self Confidence Quote

Do what makes you happy.

Do what makes you happy.

Definition of Self Confidence

Self confidence is the ability to say whats on your mind and not be afraid to share your opinion.

Her Life Before the Discovery of Self Confidence

Tina grew up in a household where she was told what to do.  Even early in her career she would not speak, she just followed orders by her male peers.

The “AHA” Moment

Tina started sharing her meal preps on Instagram and the responses she got from her followers were inspiring.  Her followers gave her the positive reinforcement to do what she loves.

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Her Life After the Discovery of Self Confidence

Tina is busy but her life is rewarding.  She does her best to keep a balance with everything and does her best to keep herself accountable.

The One Self Confidence Tip For the Listener

Have an open mind and learn to explore yourself.

Interview Links

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