486: Put Yourself First With Theresa Shan

Theresa Shan is the founder of Madana Yoga and the co-founder of Soulscape.  She is trained in a wide array of yoga forms such Put Yourself First With Theresa Shanas, Hatha, Vinyasa, Ashtanga, Hot, Universal and Pre-Natal to name a few. But her passion is in creating balance in the body, physically, mentally and emotionally. “You need to look at your starting point to determine what is right for you, there is no one size fits all”.

Theresa shares how she was able to charge of her life by putting herself first and rediscovered her confidence along the way.  She also shares tips that you can use on your own journey to self confidence.


Theresa Shan is the founder of Madana Yoga and the co-founder of Soulscape.

Cultural Background

Theresa is of Singaporean and Dutch descent.

Favorite Self Confidence Quote

Trust is confidence.

Trust is confidence.

Definition of Self Confidence

Self confidence is believing in yourself and knowing whats best for you.

Her Life Before the Discovery of Self Confidence

Theresa used to battle being introvert versus extrovert.  She was also trying to change to the environment.

The “AHA” Moment

Theresa made a decision to take charge of her life.  She started to put herself first and rediscovered herself in the process.

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Her Life After the Discovery of Self Confidence

Theresa is just scratching the surface.  She is better, calm and relaxed.  She now makes decisions based on her feelings and intuitions.

The One Self Confidence Tip For the Listener

Release the resistance.

Interview Links

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