711: Happy And Healthy With Rachel Rhee

Rachel Rhee is a wellness blogger and an events producer.  She also runs a blog called The Dimple Life  where she shares travel, Happy And Healthy With Rachel Rheecareer, health, beauty, mindset and her personal journey.  She wanted to create a space to inspire people to live a life full of smiles, through nourishing the mind, body, and soul.  Rachel’s mission is to now help others feel empowered through making their own healthy choices and living in a way that cultivates love for themselves.

Rachel shares what it truly means to be happy and healthy as an inside job.  She also shares her struggles and how she was able to overcome them to be powerful Asian woman that she is today.  Check out her episode to listen to her story.

Bio

Rachel Rhee is a wellness blogger and an events producer.

Cultural Background

Rachel is of Korean descent.

Favorite Self Confidence Quote

Confidence comes from within.

Confidence comes from within.

Definition of Self Confidence

Self confidence is finding the light within you.

Her Life Before the Discovery of Self Confidence

Rachel didn’t work on herself was stuck in a cycle of not being good to herself.  She also went through negative self talk.

The “AHA” Moment

Rachel was sexually assaulted that resulted in dealing with deep depression.  She felt like her power was taken away.  She realized she had to step outside of herself and created an inventory of the things that made her happy.  One of them was fitness, which made her feel good on the inside.

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Her Life After the Discovery of Self Confidence

Rachel does still relapse from time to time but she recognizes her self worth.  She keeps moving forward and is more confident than before.

The One Self Confidence Tip For the Listener

Be easy and gentle with yourself.

Interview Links

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