396: Know Your Worth With Jean Liu

Jean Liu is aspiring sports dietician and former competitive power lifter.  She has a passion for exploring methods to optimal Know Your Worth With Jean Liuhealth through nutrition and exercise.  Jean believes that nutrition is one of the greatest forms of self love; to care deeply for one’s body and health is to live fully. Living fully goes beyond simply surviving, but instead flourishing and thriving through pursuing the greatest potential that your mind and body can give you.

Jean shares her struggles especially the pressure from social media.  She also shares how she was able to look deeply within herself to see and know her true worth outside of the likes and follows on social media.

Bio

Jean Liu is aspiring sports dietician and former competitive power lifter.

Cultural Background

Jean is of Taiwanese descent.

Favorite Self Confidence Quote

I am loved, I am loving, I am lovable And I am worthy of all of them.

I am loved, I am loving, I am lovable And I am worthy of all of them.

Definition of Self Confidence

When you finally learn how to express your very best instead of IMPRESS.  When you focus less on what people think of you and think instead “What do I want to become? What’s the best version of myself in this situation?”

Her Life Before the Discovery of Self Confidence

Jean had time periods or seasons of life where she had lows or highs, never extremes.  She suffered from depression and was no longer interested in any of the things she used to be invested in.

Also the pressures of social media affected her negatively.

The “AHA” Moment

Jean stopped caring.  She was coming to a place of being more rational and level headed about her personal goals.  A lot of it was rediscovery.

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Her Life After the Discovery of Self Confidence

Jean is at true peace and joy.  She is living a fulfilling life.

The One Self Confidence Tip For the Listener

Tune in on what brings you joy which will be an everlasting feeling within you even during times of tribulation in the things you love.  Be uncomfortable, you can only grow when you’re uncomfortable.
Recognize what is a lie, and reinforce the truths.

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