265: Build Confidence Through Meditation With Zeoane Goh

Zeoane is a versatile talent, well-known for her bubbly and fun energy in her hosting shows. She had rave reviews and testimonials of her roadshows, dinner and dance parties, seminars and community shows. She has been featured on Singapore national TV channels like Channel 5, Channel 8, Channel U, Toggle TV and Starhub Cable TV. Her latest projects are for Singapore’s Health Promotion Board’s stage plays to raise awareness for national health campaigns.

For Zeoane, it was a challenge for her to build confidence especially with her body since she was not the typical Asian female. This led her to low self esteem and self sabotage. When her husband introduced her to a form of meditation, that was when she able to build her own confidence.

Bio

Zeoane Goh is the Marketing Manager of Origin of Self (Singapore) Pte Ltd (a Cultural Meditation Centre) and a Bilingual Emcee.

Cultural Background

Zeoane is of Singaporean Chinese descent.

Favorite Self Confidence Quote

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Definition of Self Confidence

Be who you are and let your voice be heard as an expression of love. Let this love fill you up and let it overflow. Then spread your love to the rest of the world. Let this light in you shine as you are meant to.

Her Life Before the Discovery of Self Confidence

One of the lowest points of Zeoane’s life was when her weight went up to 70kg. there were nasty comments from people around her about her weight. Some thought she was pregnant, but she wasn’t. She constantly bashed herself up emotionally, she felt lousy and was having low self-esteem despite having a strong front to mask the pain.

The “AHA” Moment

Simon, Zeoane’s husband, who is also her knight in shiny armour, was the first person who brought her to a meditation class conducted by Spiritual Master Zhang Bu Sheng. He taught her ancient meditation techniques to unlock the secret codes to our body, mind and soul. He taught her how to get connected with herself and nature through meditation. With inner peace and being one with the Universe, you can do anything. After her continuous sustained practice of the techniques, she realised her physical, mental and spiritual health began to turn for the better. Her cholesterol level and glucose level returned to a healthy state and she achieved a healthy Body Mass Index during her transformation process. her body regained its innate ability to heal without the need for medication, supplements or surgery.

Her Life After the Discovery of Self Confidence

Zeoane decided to pay it forward by joining the centre to expand this work globally where she conducts complimentary workshops in different parts of the world to let people experience what she has gone through.