290: Tragedy Happens With Steph Kang

Steph Kang, founder of turtle Flow yoga and a E-RYT 500 yoga instructor. turtle Flow yoga is a concept for living a heart-Tragedy Happens With Steph Kangbased eco-chic life using the practice of yoga as the main tool. Steph wanted to draw upon the wisdom, longevity and steady paced approach to life with consistency of the turtle’s essence to represent her teaching of yoga. She loves to flow with the rhythm of her breath, which also teaches her to flow with life, not swim against it. Steph’s purpose in teaching yoga is to share this approach to her yoga practice with as many people who want to cultivate inner peace and self-love.

Before Steph is able to do what she loves, she used to follow what her parents wanted her to do.  Her actions were always based on trying to please her parents.  An extreme tragedy in her life made her realized that life is too short and its time to live life on her terms.  Check out Steph’s episode as she shares her story.


Steph Kang is yoga instructor,

Cultural Background

Steph is of Korean descent.

Favorite Self Confidence Quote

No one is special and  everyone is special.

No one is special and  everyone is special.

Definition of Self Confidence

Knowing who you are and not being influenced by others.

Her Life Before the Discovery of Self Confidence

Steph was people pleaser and was always seeking approval from her parents.  Her actions were based on how to please her parents.

The “AHA” Moment

Being robbed at the bank at gun point made Steph realized to start living life on her terms.

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Her Life After the Discovery of Self Confidence

Steph gets to do what she loves because she followed what the Universe whispers to her.  Even though she did Graphic Design for 16 years, Yoga is what is more in tune with her.

The One Self Confidence Tip For the Listener

Dont wait till you are good, just take action.

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