351: Sweet Simple Vegan With Jasmine Briones

Jasmine Briones is the content creator Sweet Simple Vegan blog. She is also a certified plant-based nutritionist, living in Los Sweet Simple Vegan With Jasmine BrionesAngeles and sharing her passion for health by posting her vegan recipes and vegan lifestyle tips on her blog. Her mission is to inspire others to consider a plant-based lifestyle through her sweet and simple vegan recipes. Most of her recipes contain ingredients that are available to almost all people, and have easy steps to follow.

Jasmine shares how her blog, Sweet Simple Vegan, has helped her over overcome an eating disorder, learn to love herself and gain self confidence in the process to inspire others live a better life.  Tune into her episode to check out the full story.


Jasmine Briones is a plant based nutritionist and blogger.

Cultural Background

Jasmine is of Ecuadorian , Irish ,Chinese, Filipina, Spanish descent.

Favorite Self Confidence Quote

Love yourself, choose health.

Love yourself, choose health.

Definition of Self Confidence

Being comfortable in ur own skin, love yourself enough to share with other people.

Her Life Before the Discovery of Self Confidence

Jasmine’s suffered from low self esteem, had an eating disorder at 18,  and was judgemental of herself.  She wanted to impress other people and had a rock sense of self.

The “AHA” Moment

Jasmine pushed through to heal herself from her eating disorder which also led her to create the blog and it bloomed from there. The blog also helped Jasmine with her confidence.

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Her Life After the Discovery of Self Confidence

Life is better for Jasmine.  She learns to recognize when she is hard on herself which helps her progress more as a person.  Jasmine is also more comfortable to put herself out there and share her story.

The One Self Confidence Tip For the Listener

Learn outside of your own self and your own mind.  Always know that you are not alone in your journey.

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