790: How Fitness Can Increase Your Confidence With Hannah Chan

Hannah Chan is a fitness business coach.  She teaches fitness coaches how to scale their online businesses without a website, How Fitness Can Increase Your Confidence With Hannah Chanthousands of followers or spending a dime on paid ads.  Before that, she was into competitive powerlifting and took the Great Britain and international powerlifting scene by storm.  She won the British championships in 2015 and going onto breaking multiple British records while representing team GB internationally in 2016-2017 where she placed 3rd in the European championships and medaled at the world championships.

Hannah shares how starting her fitness journey helped her increase her confidence in herself and in other areas of her life.  She also shares tips that can help you in your own journey to self confidence.


Hannah Chan is a fitness business coach.

Cultural Background

Hannah is of Chinese descent

Definition of Self Confidence

Self confidence is ability to show up what aligns with you.

Her Life Before the Discovery of Self Confidence

Hannah used to put on a masked and faked her confidence.  In high school, she wanted to be liked by her peers so she ended up drinking heavily at a young age and hung out with the wrong crowd.

The “AHA” Moment

Start fitness gave Hannah a confidence that she can transfer in other areas in her life.  Also powerlifting helped her build confidence.

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Her Life After the Discovery of Self Confidence

Hannah decided to quit her job and started her own business.  She was able to achieve what she wanted to do and better.

The One Self Confidence Tip For the Listener

Appreciate where you are right now, live in the moment and embrace your flaws.

Interview Links

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