585: Face Yoga Method With Fumiko Takatsu

Fumiko Takatsu is the creator of the Face Yoga Method.  As an innovator of anti-aging techniques, Fumikis known as the “Face Face Yoga Method With Fumiko TakatsuYoga expert”. She has dedicated her life to bringing you top-notch knowledge plus in-the-trenches experience about how to look young again.  Face Yoga Method uses conventional approaches, muscle exercises, stretching and visualization to naturally tighten, tone and brighten your face in a whole new way! Her methods have revitalized thousands of faces, even those with stroke-paralysis or severe injury.  Over the past thirteen years, Fumiko has successfully built her female-led brand and created several highly-regarded Face Yoga Method programs online.  Additionally, Fumiko has published four books, two E-books, skincare line, blog, and multiple online programs and most recently, is launching a third round of her Teacher Certification Course with hundreds of students all over the world.

Fumiko shares the reason why she started the Face Yoga Method and how she is able to live life of freedom and happiness by learning to live in the moment.  She also shares her tips that can help you in your own journey to self confidence.

Bio

Fumiko Takatsu is the creator of the Face Yoga Method.

Cultural Background

Fumiko is of Japanese descent.

Favorite Self Confidence Quote

Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.

Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.

Definition of Self Confidence

Self confidence is to be yourself at any situation.

Her Life Before the Discovery of Self Confidence

Growing up in Japanese culture gave Fumiko a lot of pressure to live and do a certain way.  The peer pressure was huge the she lost confidence on the inside but look confident on the outside.  She covered up her lack of self confidence.  She set high goals and education to increase confidence but didn’t work.

The “AHA” Moment

Fumiko took seminars and read self help book.  She realized that today is the only day/moment you have, right now is the time you have, cherish appreciate and live in the present.  Fumiko also created the Face Yoga Method at the age of 36 which helped her realize that age is nothing but a number.

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Her Life After the Discovery of Self Confidence

Fumiko feels better and enjoys every single moment in her life.  She is free and happy.

The One Self Confidence Tip For the Listener

Find the balance in everything and listen to your own voice.  Create your own culture.

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