Elaine Ho is a mindfulness speaker, trainer, coach, shares workshops and experiences that are accessible, multi-sensory and informative. Her focus is on the integration of mindfulness, neuroscience, somatic embodiment and simply being human. She creates and delivers trainings, keynotes and workshops on mindfulness at the workplace and at public events. She has delivered workshops and trainings to corporate leaders, at companies like Microsoft, LinkedIn, Apple and more, on how mindfulness can create paradigm shifts at work, impacting stress levels, resilience, creativity, emotional intelligence and happiness. She works with individuals on on how to curate a better life, with intention, purpose, meaning and presence. She is the main Pause guide at Pause, and conducts their regular Signature Pause Sessions. Elaine also spends her time coaching individuals and non-profits. Her latest passion project involves coaching mothers in the Yellow Ribbon Project (wives/mothers of ex-convicts) on mindfulness, self-worth and the power of choices. She is part of the trio that organizes/hosts the Mindfulness Professionals Networking Sessions (MPNS) at SMU. Elaine a certified NLP practitioner, educator, meditation guide and coach. Her interest is on researching how meditation, coaching and movement practices can transform society, one individual at a time.
Elaine shares how she her inner resources has allowed her to have the confidence to be the powerful Asian woman that she is today. Tune into her episode to listen to her story.
Elaine Ho is a Speaker and Coach on Meditation and mindfulness.
Elaine is of Singaporean Chinese descent.
Favorite Self Confidence Quote
Without courage we cannot practice other values.
Definition of Self Confidence
Self confidence is having inner authority and inner self knowledge.
Her Life Before the Discovery of Self Confidence
Elaine used to have anxiety attacks about not being able to handle things or cared what others thought of her.
The “AHA” Moment
Elaine’s turning point was when she realized her anxiety wasn’t working for her and started taking self responsibility. She used her inner resources to build her inner true self.
Her Life After the Discovery of Self Confidence
Elaine’s courage and confidence increased. She practices the act of doing and has declared to the world that she got this.
The One Self Confidence Tip For the Listener
Meditate and be present, resting in that space. Surrender and trust that we will be okay.