675: Give Yourself Some Slack With Desiree Frederickson

Desiree Frederickson is also known as the Keto Ass Bih.  She shares her weight loss journey by living the keto lifestyle Give Yourself Some Slack With Desiree Fredericksonand inspiring others through her life experiences on social media such as her weight loss transformation, her keto friendly dishes and her family life.  Her weight loss journey has inspired her followers to create positive changes in themselves in the process.

Desiree shares the ups and downs of her weight loss journey and the lessons she had learned from it.  She also shares to give yourself some slack when we are on this journey to self confidence.

Bio

Desiree Frederickson is the founder of Keto Ass Bih.

Cultural Background

Desiree is of Filipina and Mexican descent.

Favorite Self Confidence Quote

Not everybody is going to like you so you just have to like yourself.

Not everybody is going to like you so you just have to like yourself.

Definition of Self Confidence

Self confidence is knowing who you are.

Her Life Before the Discovery of Self Confidence

Desiree was pretty confident growing up.  She had her share of insecurities but it didn’t define her.  She was constantly craving positive feedback when she was a certain size.

The “AHA” Moment

Desiree’s weight loss journey was her AHA moment.  She started her weight loss journey because her knees were hurting, she couldn’t keep up with her kids and felt older.  She realized also that she went too far sometimes on her weight loss journey and became obsessive.  She realized that it was not a race and to just stay consistent.  Desiree also realized to let go of instant gratification.

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Her Life After the Discovery of Self Confidence

Desiree loves herself at any size and satisfied at every stage of her life.

The One Self Confidence Tip For the Listener

Give yourself some slack.  Stop comparing and give yourself credit.

Interview Links

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