766: From Burnout To Confidence With Cari Li

Cari Li is a Burnout Recovery Coach who helps women regain their energy, health and confidence using hormonal fitness. As the From Burnout To Confidence With Cari Lihost of The Good Curves Podcast where she teaches on energy management, fitness and mindset but also loves to connect with others to share their stories and tools. With over 10 years of coaching experience, Cari provides a unique holistic perspective and is extremely passionate in helping her clients up-level in fitness, business and life.

Cari shares how she suffered from burnout and how she realized it was hurting her confidence.  She shares how she was able to go from burnout to confidence to be the woman that she is today while helping others in a similar situation.


Cari Li is the host of the good curves podcast and a burnout recovery coach.

Cultural Background

Cari is of Singaporean and American descent.

Favorite Self Confidence Quote

Action over perfection.

Action over perfection.

Definition of Self Confidence

Self confidence is having clarity.

Her Life Before the Discovery of Self Confidence

Cari suffered from burnout at 25.  She was overdoing it which resulted in having menopause at 25.

The “AHA” Moment

Cari realized everything she did is superficial.  She started asking herself what does she want in her life.

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Her Life After the Discovery of Self Confidence

Cari is 1000 times more clear of what she wants.

The One Self Confidence Tip For the Listener

Show up for yourself everyday even if you’re scared.

Interview Links

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