694: Showcase Your True Self With Beverley Cheng

Beverley Cheng is a health and fitness entrepreneur.  She is also the founder, writer, videographer, and fitness guru of Born To Showcase Your True Self With Beverley ChengSweat blog.  She truly believes that if you have a body, then your health and fitness goals can be limitless.  Beverley is an advocate for the health and fitness lifestyle, because she has experienced first hand the positive effect it can have on a person. That being said, she is also an advocate for balance, and she will never turn down a pizza or a beer because she considered it ‘cheating.’ Aside from working out outside, in the summer you can find her exploring Toronto on her bike, watching a Jays game, or throwing a football around on Toronto Island.

Beverley had a challenging time growing up but a moment in University gave her the courage to showcase her true self to live the life that she has today.  Check out her episode to listen to her story.


Beverley Cheng is a health and fitness entrepreneur.

Cultural Background

Beverley is of Chinese and English descent.

Favorite Self Confidence Quote

It doesn’t matter what people think of you.

It doesn’t matter what people think of you.

Definition of Self Confidence

Self confidence is appreciating yourself and knowing what matters is what’s on the inside.

Her Life Before the Discovery of Self Confidence

For Beverley, it was a challenging time for her growing up. She was made fun of about her appearance.

The “AHA” Moment

Beverley attended university and that it when she could be 100% herself.  She joined the rugby team and the teamed loved her for being herself.

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Her Life After the Discovery of Self Confidence

Beverley loves her life.  She is grateful and she can showcase her true self.

The One Self Confidence Tip For the Listener

Just keep doing what you’re doing.  It’s okay to be quirky and strange.

Interview Links

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