29: How to Master and Control Your Emotions With Kat Zapanta

Kat Zapanta is living the life of her dreams being in the beaches of Costa Rica with her husband Romeo. How to Master and Control Your Emotions With Kat Zapanta

For Kat, she never started out being this happy. In fact, she went through many challenges in her life to get to where she is today. Even when she started seeing success, she still never thought she was worthy of it.

Find out how Kat has started to master and control her emotions so that she can live a more confident life.


Kat is an Internet and Lifestyle entrepreneur.

Cultural Background

Kat is Polish born in Poland but was raised in Toronto, Canada.

Favorite Self Confidence Quote

When you fall in love with life, every limitation disappears.

When you fall in love with life, every limitation disappears.

Definition of Self Confidence

Having that strength inside to be able to value yourself and never let anyone else, even yourself put you down.

Her Life Before the Discovery of Self Confidence

Seeing her father go through hardships such as being an entrepreneur, being an alcoholic and getting a divorce, Kat went through this depression when she your self sabotage herself.  She also went through her own path of self destruction through alcohol, drugs and even self mutilation in her teenage years.

In her twenties, she battled with eating disorders and weight issues.  Her self confidence was really low at that time in her life.

The “AHA” Moment

After suffering a miscarriage, Kat was at the lowest point of her life because she really wanted to start a family with her husband.

But this one moment in her life led to the decisions they had made in their life today.  While working at a running store, Kat met a lady who would help her heal her internal wounds.  It helped since Kat felt lighter and saw a peep hole into the world of her own stability.

She started meditation and self development to start working on her inner game which led to start believing in herself that anything was possible.

Kat also did an exercise where she met her future self for the first time, the woman who was confident, happy and stable.  She first thought it was impossible to meet her future self , but with daily meditation, Kat knew that the woman she envisioned was already inside herself.

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Her Life After the Discovery of Self Confidence

Kat is living life own her own terms with her husband Romeo in Costa Rica and teaching others how to do the same thing by running a successful online business.

The One Self Confidence Tip For the Listener

If you want to start peeling off those layers, start meditating.  Do not suppress any negative feelings.  Let it out so you have can receive new positive feelings back to you.

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