443: Meditate Daily With Emily Edwards

Emily Edwards is the co-founder/director of Huntrlnd, has been a designer in the fashion industry since 2006. During this time she worked for several prominent Australian fashion brands, including Yeojin Bae, White Suede and Witchery. The debut HUNTR collection was the first collection edwards released under her own brand name. This collection sold throughout Australia and Germany and quickly became a recognised brand name across the social-sphere. Their purpose is to pave the way as a leading luxe-wellness brand by spreading our message of conscious living and empowering thought to women all over the globe.

Emily shares how daily meditation has helped be more confident in herself and fill her head with positive thoughts to keep her going. Check out her episode to listen to her story.

Bio

Emily Edwards is the co-founder/director of Huntrlnd

Cultural Background

Emily is of Chinese and Australian descent.

Favorite Self Confidence Quote

A flower does not think of competing to the flower next to it. It just blooms.

Definition of Self Confidence

Self confidence is an inner knowing, belief in self and the ability to experience self-love. To gain more confidence, practise doing what you are not good at until you become good at it.

Her Life Before the Discovery of Self Confidence

Emily used to experience nervousness around other people because she had an inner feeling of not being good enough or of being judged. She still sometimes experience this, but she is learning to change this. It is a work in progress.

The “AHA” Moment

About a year ago, Emily started meditating everyday and she realised that her nervousness and feelings of not being good enough was all in her head. With daily meditation, she practiced becoming more centred and filling her head with more positive self-talk. Her AHA moment was when she started focusing and appreciating everything that she love about her life. She does this every single day now and it has changed her life.

Her Life After the Discovery of Self Confidence

Now Emily’s life is completely different. Her meditation is her go to “feel-good fix” – If she skips a day, she has meditation withdrawals. She meditates most mornings and nights. Emily meditates 30-60 minutes each day to find balance, calm and to fill her mind with good feeling thoughts.