848: Face Your Negative Emotions With Claudia Chan

Claudia Chan is an author, speaker and Life Coach for Asian Women, empowering them to let go of people-pleasing

behaviours, guilt and resentment, so that they can live the life they want for themselves. Life Coaching helped her overcome stress and gain control over her life. She is now having more fun, having a better relationship with her husband and son, and is more courageous to go after a life worth living. She believes that if everyone can live the life they love, this world would be so much better!

Claudia shares about the importance of facing your negative emotions can help see the root cause of her challenges and belief systems. She also shares how life coaching help her get out of her own way and decided to be a life coach for Asian women.

This will be our last episode for the season and will be back for our new season on September 6, 2022.

Bio

Claudia Chan is an author and a Life Coach for Asian Women, empowering them to live the life they want for themselves.

Cultural Background

Claudia is of Chinese descent.

Favorite Self Confidence Quote

Confidence is not they will like me. Confidence is “I’ll be fine if they don’t.”

Definition of Self Confidence

Self confidence is the ability to love yourself, support yourself and have your back.

Her Life Before the Discovery of Self Confidence

Claudia was blaming many circumstances that happened in her life and was also comparing herself to others. She was scared of putting herself out into the world.

The “AHA” Moment

Claudia worked on herself and started to understand own belief systems that was stopping her from moving forward and creating her own path. She also started processing the negative emotions she was feeling to get to the root cause of why she wasn’t able to move forward.