440: Fitness Confidence With Adrienne Na

Adrienne Na is a Board certified naturopathic doctor, fitness model and personal trainer. She is also an International Level Bikini Athlete who likes to motivate/inspire others by sharing her own fitness journey.

Adrienne shares how being in the fitness industry has helped live a life of passion and purpose, stopped hiding her true self and is able to express herself again like when she was a kid. Check out Adrienne’s episode to listen to her story and tips that you can use in your own journey to self confidence.

Bio

Adrienne Na is Board certified naturopathic doctor, fitness model and personal trainer.

Cultural Background

Adrienne is of Korean descent.

Favorite Self Confidence Quote

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.

Definition of Self Confidence

Self confidence is freedom from doubt, no matter what happens you believe in yourself and your abilities.

Her Life Before the Discovery of Self Confidence

Adrienne used to see the world as a hostile place and people as its victim. She was reluctant to express and assert herself, miss out on experiences and opportunities, and feel powerless to change things.

The “AHA” Moment

When Adrienne first won her fitness show after a short 3-months training and diet, she realized that she could do anything and everything as long as she had clear goals and believe she can achieve them. She stop hiding and started expressing herself through fitness.

Her Life After the Discovery of Self Confidence

Adrienne doesn’t take anything personally. She understands that people are often directing their own issues towards her. Her purpose is her compass. She focuses on the meaning and purpose
behind her actions.