Suzie Marschhausen is the co-founder of Mike & Suzie Health and Fitness and podcast co-host of The Mike & Suzie Show 
where she and her husband help ambitious ladies get healthy, get fit, and get confident by breaking through the dieting mindset that’s holding women back from achieving their fullest potential.
Suzie had to learn to build her own confidence if she wanted to empower other women to live life to the fullest. Find out on this episode how she is able to build her self confidence and how you can use it in your own journey.
Bio
Suzie Marschhausen is the co-founder of Mike & Suzie Health and Fitness and podcast co-host of The Mike & Suzie Show
Cultural Background
Suzie was born and raised in New Hampshire, USA. Her parents and grandparents were all raised in the New England area. Before that, her family is Italian, Scottish, French, and Polish descent.
Favorite Self Confidence Quote
Courage comes to those who act; not to those who think, wait, and wonder. The only way to hone this trait is by taking action!
Definition of Self Confidence
Self-confidence is not acquired, but is developed. It is a constant practice and is always being shaped. It is always fluctuating, and requires consistent care and development to continue improving.
Her Life Before the Discovery of Self Confidence
Suzie was always fairly confident in academics but she felt that she was lacking in confidence in other areas of her life. She had a lot of insecurities and that showed in her relationships and apprehensions about her future. Suzie suffered from anxiety, low self esteem, and a lot of misguided actions that she thought would make me more confident.
The “AHA” Moment
Suzie didn’t have just one “AHA moment” – She worked to develop her confidence through consistent practice and taking action! Meditation and awareness have been a big part of her journey, as well as consciously choosing to be confident. Doing a lot of personal development and feeling empowered in her body and health have been some of the most important aspects of her developing confidence.
Her Life After the Discovery of Self Confidence
Suzie continues to build confidence. She knows that it’s something that always needs to be developed and maintained. She runs a successful business with her husband where she helps other women develop this confidence, have an excellent and healthy relationship built on respect and trust. She travels the world and constantly do new things to expand her comfort zone and confidence, and she am at peace with her body and mind 🙂 Life is good!
The One Self Confidence Tip For the Listener
Don’t wait for something to “give” you confidence…create it now. Start practicing, get out of your comfort zone, build an awareness around your fears and worries so you can face them. Determine the things you “would do” when you have confidence and ease into them NOW. Taking action builds confidence…! Also, don’t underestimate the power of being healthy and empowered with your body…building a foundation of health truly is the MOST important aspect for creating confidence and happiness. Without your health, most other areas of your life will fall short.
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