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This is Why Every Woman Should Meditate

We are mothers and daughters, workers and students, wives and lovers: the female essence is powerful and resilient. Turn to any woman and you will immediately know that she is rarely fulfilling only one of these responsibilities, but several. While balancing all of these wonderful roles is rewarding, it can also be draining, and it is often difficult for superheroines to ask for the help they need. Unfortunately, the natural result of this is stress. Though stress in small quantities is crucial to our survival, prolonged stress and greater amounts of stress are detrimental to our health. How Meditating Can […]
Why meditation for women can have exponential benefits

Why Meditation For Women Can Have Exponential Benefits

There are so many women today who find themselves overwhelmed by their responsibilities and their struggle to find balance between career, relationships, friends, family, finances and personal fulfilment.  Finding this balance can seem difficult or at times even impossible—but it doesn’t have to be. There are so many women today who are learning to find the balance and inner peace that they seek through the art of meditation. It can help many women find happiness, success and even feelings of control. For the many women who feel like they are constantly working and grinding but just don’t feel like they […]
Project Voice With Jessica Nguyen

350: Project Voice With Jessica Nguyen

Jessica Nguyen is the host of the Project Voice which is a Podcast series dedicated to increasing visibility on narratives from Asian America and spearheaded by the voices of Asian American women.  As the host, Jessica hopes that this series will act as a digital space where members of her community can go to for guidance and resources.  Jessica is also a freelance content creator working on numerous projects such as blogging, photography, video and copywriting. Jessica used to have a hard time sharing her voice since she was not able to communicate in English in the beginning.  It held back her […]
Be Brave And Do It With Lisa See

349: Be Brave And Do It With Lisa See

Lisa See is a best selling author. Her books have been celebrated for their authentic, deeply researched, lyrical stories about Chinese characters and cultures.  Her newest book, The Tea Girl of Hummingbird Lane, Lisa incorporates impressive research on international adoption, the history of the Akha people in China, and Pu’er tea farming and customs to tell a powerful story about a family separated by circumstances, culture, and distance.  It also paints an unforgettable portrait of a little-known region and its people and celebrates the unbreakable connection between mothers and daughters.  Booklist has called the novel “an extraordinary homage to unconditional love.” Lisa […]
Create The Life You Want To Live With Anna Wildman

348: Create The Life You Want To Live With Anna Wildman

Anna Wildman is a blogger, marathoner, podcaster and amateur food photographer.  She runs her own blog called Running Vegan NYC where she shares about veganism, running, and her personal experiences living as a 20-something in NYC.  She also launched her own podcast called Running Vegan Radio where she explores various topics relating to veganism and running along with chatting with people in the health and fitness community. Anna used to question her abilities which made her not believe in herself.  She would do things because it was what everyone else was doing.  When she realized that the life she wants is upto her to create, […]