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This is Why Every Woman Should Meditate

We are mothers and daughters, workers and students, wives and lovers: the female essence is powerful and resilient. Turn to any woman and you will immediately know that she is rarely fulfilling only one of these responsibilities, but several. While balancing all of these wonderful roles is rewarding, it can also be draining, and it is often difficult for superheroines to ask for the help they need. Unfortunately, the natural result of this is stress. Though stress in small quantities is crucial to our survival, prolonged stress and greater amounts of stress are detrimental to our health. How Meditating Can […]