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This is Why Every Woman Should Meditate

We are mothers and daughters, workers and students, wives and lovers: the female essence is powerful and resilient. Turn to any woman and you will immediately know that she is rarely fulfilling only one of these responsibilities, but several. While balancing all of these wonderful roles is rewarding, it can also be draining, and it is often difficult for superheroines to ask for the help they need. Unfortunately, the natural result of this is stress. Though stress in small quantities is crucial to our survival, prolonged stress and greater amounts of stress are detrimental to our health. How Meditating Can […]
Why meditation for women can have exponential benefits

Why Meditation For Women Can Have Exponential Benefits

There are so many women today who find themselves overwhelmed by their responsibilities and their struggle to find balance between career, relationships, friends, family, finances and personal fulfilment.  Finding this balance can seem difficult or at times even impossible—but it doesn’t have to be. There are so many women today who are learning to find the balance and inner peace that they seek through the art of meditation. It can help many women find happiness, success and even feelings of control. For the many women who feel like they are constantly working and grinding but just don’t feel like they […]