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This is Why Every Woman Should Meditate

We are mothers and daughters, workers and students, wives and lovers: the female essence is powerful and resilient. Turn to any woman and you will immediately know that she is rarely fulfilling only one of these responsibilities, but several. While balancing all of these wonderful roles is rewarding, it can also be draining, and it is often difficult for superheroines to ask for the help they need. Unfortunately, the natural result of this is stress. Though stress in small quantities is crucial to our survival, prolonged stress and greater amounts of stress are detrimental to our health. How Meditating Can […]
Why meditation for women can have exponential benefits

Why Meditation For Women Can Have Exponential Benefits

There are so many women today who find themselves overwhelmed by their responsibilities and their struggle to find balance between career, relationships, friends, family, finances and personal fulfilment.  Finding this balance can seem difficult or at times even impossible—but it doesn’t have to be. There are so many women today who are learning to find the balance and inner peace that they seek through the art of meditation. It can help many women find happiness, success and even feelings of control. For the many women who feel like they are constantly working and grinding but just don’t feel like they […]

How to Create a Vision Board to Influence Reality and Attract Your Desires

Over the past few years, everyone from self-help gurus to psychologists have been seemingly talking about the power and the influence of vision boards. These simple, yet effective tools may seem more like a middle school art project than a life-changing guide towards your future, but these boards are extremely powerful tools that can actually influence reality and help you achieve that which you desire most. It is great to have resolutions, whether they are for a phase in your life, a new month, a new day or a new year. However, resolutions are just words and ideas. Vision boards […]

7 Surprising Ways Failure Can Boost Confidence

If your marriage ends, your business is a flop, your big speech was an embarrassing display of unpreparedness, you lose a major account because of a faux-pas, you get fired, you fail an exam, you give up before the finish line… you probably feel like a failure. And that can send your confidence down the drain! Here’s a surprise, though. Failure can actually boost your confidence the next time. Most of us have experienced major life failures and the memories sting. If the memory is still painful, then you haven’t recovered. You still berate yourself for failing to live up […]
Project Voice With Jessica Nguyen

350: Project Voice With Jessica Nguyen

Jessica Nguyen is the host of the Project Voice which is a Podcast series dedicated to increasing visibility on narratives from Asian America and spearheaded by the voices of Asian American women.  As the host, Jessica hopes that this series will act as a digital space where members of her community can go to for guidance and resources.  Jessica is also a freelance content creator working on numerous projects such as blogging, photography, video and copywriting. Jessica used to have a hard time sharing her voice since she was not able to communicate in English in the beginning.  It held back her […]