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Why meditation for women can have exponential benefits

Why Meditation For Women Can Have Exponential Benefits

There are so many women today who find themselves overwhelmed by their responsibilities and their struggle to find balance between career, relationships, friends, family, finances and personal fulfilment.  Finding this balance can seem difficult or at times even impossible—but it doesn’t have to be. There are so many women today who are learning to find the balance and inner peace that they seek through the art of meditation. It can help many women find happiness, success and even feelings of control. For the many women who feel like they are constantly working and grinding but just don’t feel like they [...]

How to Create a Vision Board to Influence Reality and Attract Your Desires

Over the past few years, everyone from self-help gurus to psychologists have been seemingly talking about the power and the influence of vision boards. These simple, yet effective tools may seem more like a middle school art project than a life-changing guide towards your future, but these boards are extremely powerful tools that can actually influence reality and help you achieve that which you desire most. It is great to have resolutions, whether they are for a phase in your life, a new month, a new day or a new year. However, resolutions are just words and ideas. Vision boards [...]

7 Surprising Ways Failure Can Boost Confidence

If your marriage ends, your business is a flop, your big speech was an embarrassing display of unpreparedness, you lose a major account because of a faux-pas, you get fired, you fail an exam, you give up before the finish line… you probably feel like a failure. And that can send your confidence down the drain! Here’s a surprise, though. Failure can actually boost your confidence the next time. Most of us have experienced major life failures and the memories sting. If the memory is still painful, then you haven’t recovered. You still berate yourself for failing to live up [...]
Making-A-Better-Tomorrow-With-Sabrina-Wang

226: Making A Better Tomorrow With Sabrina Wang

Sabrina Wang is the founder of Sauce Ink which is a social commerce platform to discover and shop for things you love.  She provide her members an easy means of creating their own website, blog, ecommerce and more to reach users immediately. Her aim is to help brand owners understand their customers and connect them while creating great experiences. Sabrina was once a shy girl and even bullied by her peers.  One moment in her made her realize what she was capable of to build a better tomorrow.  Tune into today's episode to listen to Sabrina's story to self confidence. Bio Sabrina Wang is the [...]
Boost Your Confidence Through Travel With Melly Lee

228: Boost Your Confidence Through Travel With Melly Lee

Melly Lee is a conceptual photographer with a BA from the University of California, Irvine whose clients include Google, Warner Bros., LEGO, and Harper Collins. Once you go down the rabbit hole with Melly you'll also realize that she is an imaginative adventurer who doesn't believe in “can’t” “no” and “don’t.” Melly used to be very cautious and was taught to go the safer route in life but she knew deep in her heart she wanted more.  Find out how a trip to New Zealand was able to open her eyes to new opportunities and experiences to be the person that she is today. [...]