155: How to Develop Self-Mastery and Build Confidence With Su Lee Chong
Su Lee Chong is the wellness coach and founder of Look Good Feel Great Always. She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge. She is a trained chemist with more than 20 years experience in the specialty chemical industries ranging from coatings, household & personal care and food, holding various senior corporate positions.
Su Lee had to learn how to develop self mastery to build the confidence she required to run her business and be her authentic self in the process. Tune in as she tells you how she does it.
Su Lee Chong is the wellness coach and founder of Look Good Feel Great Always.
Su Lee is of Chinese Singaporean descent.
Favorite Self Confidence Quote
Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.
Definition of Self Confidence
Self-confidence is knowing who you are. Knowing your real self at the core of your being. It is not based on how much you know, how much you have, what is your job function.
Her Life Before the Discovery of Self Confidence
Su Lee was a rather timid girl in primary school. At 12 years old, she did very badly for a major exam. That woke her up and she decided to work hard and be the best in everything she does. That means breaking out of her shell and be bold and aggressive. She carried this right up to her career of 25 years. Being sharp, knowledgeable, good management skills helped her to excel in her corporate career. After climbing up the top of the corporate ladder, Su Lee got tied and quit her job. She was basing her self-confidence on her abilities, her job title and her career.
The “AHA” Moment
It was not so much an AHA moment but a journey of self-discovery. After Su Lee quit from corporate, without being in a company and job title to identify with, she was lost and was low in self-confidence. As she embarked on the journey of entrepreneurship and building her network marketing team, she had a lot of problems and she realized that she had to work on building self-mastery not mastering others.
Her Life After the Discovery of Self Confidence
Now, Su Lee is a mountain that is unshakable in her self belief but fluid like water to accept the situation and people without judgment.
The One Self Confidence Tip For the Listener
Find your core. That is who you really are. When you know that, there is nothing to fear. You are who you are and who you are is all there is. That is enough!